We understand the words inner balance, but do we actually know how it feels or how to achieve it? Is Inner Balance just an ideal, a dream we can only strive for, having no clue as to how we can attain it? Or is it a real possibility? Let's start with the imagining this state of being internally balanced. 

It is our first step.

Inner Balance is an internal space of wholeness, a regulated state where mind, body, spirit and emotions are influenced by our conscious choice of attitudes, actions and beliefs. Inner Balance is also a calm, nurturing physical space - currently in the Chicago and Los Angeles areas - where the chaos of our everyday thinking, frenetic and automatic actions become mindful, focused and clear.

With integrative, intuitive coaching and psycho-therapy at its foundation, the vision of Inner Balance is to be a collaborative, inclusive gathering place, a meditation space and learning venue. As a resource  for our physical and virtual communities, we make it our business to offer opportunities for personal growth, healing and expansion.  We also want to provide links to the many opportunities for personal growth and spiritual evolution that exist today.

Inner Balance offers such healing modalities as  yoga, meditation sessions, Shamanic Journeys, Integrative Breathwork, Holographic Memory Resolution, the Lifeline Technique, Reiki training, hypnotherapy, Oneness Blessings and a wide variety of training opportunities for self-care. (See our calendar for details).  Many of our events are offered at no charge or in exchange for a modest donation. In exploring this site you will also find power points and meditations that you can download for free, as well as reasonably priced guided meditations and self-care programs that can be purchased.

Thank you for visiting us. It is our sincere hope that we can be of service in supporting your adventures in personal growth, healing and expansion.

Om Shanti (Peace),
Ellen Katz and Linda Kroll
Founders of Inner Balance